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version="0.92"> <channel><title>My Project Fit</title><link>http://myprojectfit.com</link> <description>Weight Loss and Diet Information</description> <lastBuildDate>Sat, 17 Dec 2011 22:11:14 +0000</lastBuildDate> <docs>http://backend.userland.com/rss092</docs> <language>en</language> <item><title>Weight Loss Tip …Keep on Moving!</title> <description><![CDATA[You probably expected this post to start out with the word exercise…. Not so!  (Yes, exercise is very important and I will discuss more on exercise in future posts.) But, first we are going to talk about movement, because movement is relative to being trim. Scientific studies have revealed that thin people move more than [...]<h3>Share and Enjoy</h3>&bull; <a
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But what should be your long-term goal? And what short-term goals should you set to help you g - http://myprojectfit.com/you-need-a-weight-loss-plan/" title="Email this" target="_blank">Email</a> &bull; <a
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1. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are ava - http://myprojectfit.com/a-guide-to-weight-loss-diet/" title="Email this" target="_blank">Email</a> &bull; <a
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